Private Yoga Class with F0xypony

Unwind and stretch f0xypony - 60mins

Hands on guidance Private lesson 1-1 (physical class)
Open to All

Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️🤩
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Class package is available. click the arrow down to view more prices.
Class is Private 1-1
I will interact with my students. It will be a fun class x
book now and i’ll see you on the mat! ❤️

Class Available
Beginner
Intermediate
Advanced

Location - Holland (open air) or Studio at 79 Kampong Bahru Road Singapore 169377
(studio)

Timeslot can be discussed
What to bring - water bottle, towel and yoga mat if you have one
Attire - Activewear
Footwear is not needed

Terms & Conditions

if you last min cancelled on me twice, the class will be considered used up
so let me know 24 hours before

Yes, yoga can be very beneficial for muscle sprains, tension, and overall mobility. Here are some ways it helps:

Stretching and Flexibility: Yoga incorporates various stretches that can help alleviate tightness in muscles and improve flexibility.

Strengthening: Many yoga poses build strength in the muscles surrounding joints, providing better support and stability, which can help prevent future injuries.

Relaxation and Stress Relief: Yoga promotes relaxation through breathing techniques and mindfulness, which can reduce tension and stress in the body.

Improved Circulation: The movements in yoga can enhance blood flow, aiding in recovery from injuries and reducing pain.

Alignment and Posture: Yoga teaches proper alignment, which can alleviate strain on muscles and joints, helping to reduce pain and discomfort.

Mind-Body Connection: Practicing yoga encourages awareness of body sensations, which can help identify areas of tension and promote healing.

If you’re recovering from a specific injury, it’s wise to consult with a healthcare professional or a certified yoga instructor to ensure you’re practicing safely and effectively.